Kids’ Diet Do’s & Don’ts

Simple dietary guidelines will help parents ease problems with children who are mentally, emotionally or academically challenged, or have difficulties sitting, focusing or sleeping. Renee Ruark, a certified holistic health practitioner practicing at the Center of Unlimited Possibilities in Spring Lake has repeatedly seen how a healthy, balanced, nutrient-rich diet can help children with health issues ranging from allergies to autism. She’s not alone.

According to a 21st century study reported in the journal Pediatrics, more than 50 percent of children with [attention deficit and hyperactivity disorders] ADD and ADHD show fewer behavior problems and less trouble sleeping when following a diet free of artificial and chemical food additives, preservatives and caffeine. In his book Why Can’t My Child Behave? Dr. Benjamin Feingold concludes that eliminating all synthetic food additives from a child’s diet would resolve ADD/ADHD. Marcia Zimmerman comes up on the same page in The ADD Nutrition Solution. An earlier 20th century study in Great Britain published in Nature's Field Volume revealed how behavioral problems with autistic children were linked to major allergies or intolerances to chemicals and foods. Scientists found that cow’s milk, wheat and corn are among the main offenders.

"By eliminating these food culprits or trigger ingredients in your child’s diet and following basic common sense guidelines, a family can achieve dramatic strides in a child’s well-being," counsels Ruark. Her advice?

o Buy organically grown produce and grains.

o Buy meat free of hormones and antibiotics.

o Eat a variety of fresh foods prepared simply.

o Eat three meals a day with wholesome snacks.

o Offer clean water to drink often.

o Eliminate refined sugars, artificial colorings and additives.

o Eliminate refined white flour products and processed foods.

o Avoid fried foods, margarine and shortening.

o Avoid soft drinks and highly processed juices.

For more information call Renee Ruark, certified holistic health practitioner at the Center of Unlimited Possibilities, 14998 Cleveland, Suite G in Spring Lake, MI at 616-842-0264 Ext 5. Her first-hand experience includes raising her own three children relying on natural medicines and foods.

Source: Originally published in Natural Awakenings West Michigan August 2007 Children's Health issue.