SATURDAY, NOVEMBER 1

Chakra / Yoga Workshop with Hilaire Lockwood – 9-11am. Hilaire Lockwood, of Hilltop Yoga in Lansing and presenter at 2008 Midwest Yoga Conference will give a Chakra workshop followed by a Power Vinyasa yoga class. Pre-register. $30. The Practice Yoga Studio, 4981 Plainfield Ave. NE, Grand Rapids. 616-361-0092.

Halloween Candy Buy Back – 9-11am. In an effort to fight tooth decay and help those in need. Children will receive a $1 per pound of Halloween candy. Dental Health & Wellness Center, 4990 Cascade S.E. Dr., Grand Rapids. 616-974-4990.

Sweat Your Prayers Day Retreat for Women – 1-10pm. Experience a deep physical, emotional and spiritual renewal in a ceremonial sweat lodge created for women. $50. Awakened Potentials, Enchanted Lake, 30 miles NE of Grand Rapids in Greenville. 616-754-9672.

Pysch-K® Workshop – 11/01-11/02. 9am-5pm. With Beth Holstein, MS, LMSW. Learn the tools needed to continuously create the life you want by learning to communicate with your subconscious mind, and change the beliefs that no longer serve you. Grand Rapids. 563-243-7721.

SUNDAY, NOVEMBER 2

Meditation and Relaxation Class – 4-7pm. For beginner students interested in learning how to meditate. Experience short meditations and discussion about connecting with spirit, led by Patti Ortyl. Workbook and snacks included. $30. The Crown Jewel Spa and Salon, Grand Rapids. 616-949-0845.

The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Featuring Bob and Barb Huttinga from the Healing Center in Lakeview. Love offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

MONDAY, NOVEMBER 3

"The Disappearance of the Universe" Book Discussion – 7-9pm. 11/03 & 11/17. Eight sessions include listening to a CD and discussion of the humorous, enlightening book by Gary Renard - a compliment to "A Course in Miracles". Love offering. Unity Church of Muskegon, 2052 Bourdon St., Muskegon. 231-759-7356.

Level 1 Yoga – 7:15am-8:45pm. Beginning a six week series of classical hatha yoga, including postures, breathing awareness, relaxation and philosophy with Carolyn Heines. $75 for 6 weeks. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.

Sing Song Yoga – 4:30-5:15pm. A fun and unique program for kids 4-11 in which the directions to the poses are sung to familiar children’s tunes. $45 for 6 weeks. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.

TUESDAY, NOVEMBER 4

Natural Solutions to Fibromyalgia – 6pm. Guest Speaker: Dr. Michael Kwast, DC, CSCS. 4150 East Beltline Ave. NE #4, Grand Rapids. Free. RSVP: 616-447-9888.

WEDNESDAY, NOVEMBER 5

Partner Yoga Workshop – 6-8pm. Suitable for couples of all levels, learn a variety of yoga forms and explore poses while supporting each other in discovering the dynamics of partner yoga. $80/couple. The Armenta Studio, 955 Wealthy St. SE, Grand Rapids. 616-235-9642.

Book Signing – 7-8:30pm. Book signing for local authors Lisa W. Lee’s and Margret Bazany’s book: Gift Letters: Writing to Family and Friends. Touch the lives of the people you love for the price of a stamp. Books available for $19.99 + tax. Center of Unlimited Possibilities (CUP), 14998 Cleveland Ste G, Spring Lake. 616-842-0264 ext 2.

THURSDAY, NOVEMBER 6

NE GR EcoTrek Fitness Series Begins – 9-10:15am. This is the first session for NE GR location; unique group workout that combines strength training, flexibility and cardio exercise in 75 minutes. $12 drop-in fee. Seidman Park, 8155 Conservation Rd, Ada. 616-291-2851.

Yoga Therapeutics – 10:45am-12:15pm. Cultivate your body’s innate intelligence to move out of pain by applying therapeutic principals of yoga. $84/ 7weeks. Expressions of Grace Yoga, 5161 Northland Dr. NE, Grand Rapids. 3616-361-8580.

Loving Touch: Infant Massage – 6-7pm. Every new parent will benefit from this class. These techniques will help calm a colicky or cranky baby, promote relaxation, improve immune function and enhance the bond between you and your baby. $25. Holland Hospital, 602 Michigan Ave, Holland. 616-394-3344.

FRIDAY, NOVEMBER 7

Breathe To Beat the Blues – 10:45am-12:15pm. 11/07-12/19. Focus on using breath, yoga postures, sound and affirmations to manage stress, anxiety and depression. Led by Carol Hendershot. $84/ 7weeks. Expressions of Grace Yoga, 5161 Northland Dr. NE, Grand Rapids. 3616-361-8580.

SATURDAY, NOVEMBER 8

Introduction to Drumming with Tambourine – 9am-3pm. Learn how to play basic strokes on the frame drum and their relationship to earth, air, fire and water. Combinations of strokes to form rhythm patterns, use of frame drums in spiritual contexts. $70. 3226 Hart Rd, Twin Lake. 231-828-5666.

Discover Ramtha – 10:30am. Learn what Ramtha is and how to open your mind to understand who you are and how to use your mind to improve the health of your mind, body, and spirit. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

Yoga on the Ball – 1:30-3:30pm. Utilizing soft balls to support conscious breath work, your body will begin to gently let go to fun healthy habits and realign with your optimal blueprint. Led by Katherine Florentine. $35. Expressions of Grace Yoga, 5161 Northland Dr. NE, Grand Rapids. 3616-361-8580.

SUNDAY, NOVEMBER 9

Eckankar Worship Service – 10am. Monthly service, "The Dark Night of Soul." Join others seeking to bring more insight and divine love into their lives. Free. Eckankar Center of West Michigan, 2017 Eastern Ave SE, Suite 205, Grand Rapids. 616-245-7072.

The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

MONDAY, NOVEMBER 10

Intro to Meditation – 10am-12pm. Dr. Patrick Duiven is a wise and capable guide for anyone journeying to healing and wholeness. Learn about the many benefits of meditation for body, mind and spirit. $40. Holistic Care Approach, 3368 Beltline Ct, Grand Rapids. 616-361-9221.

TUESDAY, NOVEMBER 11

The Coptic Center 11/11: The Group Avatar – 7pm. Join Coptic Minister Denise Iwaniw as she speaks about the Christ within, and how we are called to radiate it to uplift humanity as a Group Messiah within this age of Aquarius. Love offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

WEDNESDAY, NOVEMBER 12

Meditation, Prayer and Healing Circle – 7-8pm. Guided meditation, prayer requests by church chaplains and energy healing offered by local healers. Free. Unity Church on the Lakeshore, 41 So. Washington St., Douglas. 269-857-8226.

THURSDAY, NOVEMBER 13

Meal Planning Made Easy – 7pm. Learn how to plan a month of dinners and save on time and money. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. RSVP: 616-942-7907.

SATURDAY, NOVEMBER 15

Let’s Get Intimate: Secrets to Successful Dating – 91m-12:30pm. Looking for that special someone to complement your life? Tired of dating the "wrong" people? Relationship Coach, Barb VerCande, will share five secrets to successful dating. $35. 10451 Lakeshore Dr, West Olive. RSVP: 616-502-3141.

Reiki I/II – 9am-5pm. Learn this energy based form of healing touch. Textbook & lunch included. Jan Atwood, Reiki Master/Teacher. $200. Dominican Center At Marywood, 2025 E. Fulton St, Grand Rapids. 616-454-1241, Ext 5.

Ama~Deus® Course Training – 11/15-11/16. Level 1 & 2. Learn the nine sacred symbols, history of the Guarani Indians and the use of seventeen additional sacred symbols for soul-level healing for the self and others. Grand Rapids. 616-648-3354.

SUNDAY, NOVEMBER 16

Yin Yoga Workshop – 1-3pm. An ancient form of asana practice used by sages to strengthen the body, so they could sit in meditation for long periods. Compliments active, yang practice. $20. Cascade Yoga Studio, 5060 Cascade Rd, Grand Rapids. 616-464-1610.

The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

TUESDAY, NOVEMBER 18

Reiki Share Group – 5:30-7:30pm. For those who have Reiki training, this will give you time to connect with others and to share and practice Reiki. Jan Atwood, Reiki Master/Teacher. Donations appreciated. Dominican Center At Marywood, 2025 E. Fulton St, Grand Rapids. 616-454-1241, Ext 5.

Fresh Vegan Potluck – 6pm. Share a meal and discussion about a delicious and healthy diet for abundant energy every 3rd Tuesday. Thanksgiving theme, call Shanti for menu. 231-798-7227. Donation. The Center of Light, 1439 West Sherman Blvd, Muskegon.

Natural Solutions to Fibromyalgia – 6pm. Guest Speaker: Dr. Michael Kwast, DC, CSCS. Plainfield Twp. Library – 5 Mile Rd, Grand Rapids. Free. RSVP: 616-447-9888.

Holiday Treats: Without the Added Weight – 7pm. Enjoy delicious treats without the extra fat. Learn about some great substitutions and enjoy some new tastes. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. RSVP: 616-942-7907.

Herbal Remedies for Winter Immunity – 7-8pm. Learn creative ways to help build your family’s immunity during the winter season using homemade herbal remedies including; soup and flu tea to herbal vapor rubs and earache oil and more. Led by Barb Zvirzdinis, Certified Herbalist. $20. Global Infusion, 143 Diamond Ave, Grand Rapids. 616-581-3885.

WEDNESDAY, NOVEMBER 19

Swing Dance Workshop – 6-8pm. A vibrant energetic dance developed during the 20’s and 30’s – learn an assortment of swing styles in this class. $20/single, $30/couple. The Armenta Studio, 955 Wealthy St. SE, Grand Rapids. 616-235-9642.

THURSDAY, NOVEMBER 20

Pilates and Menopause – 11am-12:30pm. Pilates helps at relieving Menopause symptoms, is appropriate for loss of bone density, speeds up your metabolic rate, enhances your health and makes you feel great. $35. BodyMind Pilates, 6504 28th St, Suite H, Se, Grand Rapids. 616-516-6832.

FRIDAY, NOVEMBER 21

Eckankar Book Discussion – 7pm. Discuss practical ways to live a spiritual life, based on the book, "The Living Word, Book 3," by Harold Klemp. You do not need the book to participate. Free. Eckankar Center of West Michigan, 2017 Eastern Ave SE, Suite 205, Grand Rapids. 616-245-7072.

SATURDAY, NOVEMBER 22

EcoTrek Lite Session – 9-10:15am. A combination of gentle stretching with light cardio and simple strength training a- at your own pace. $12 drop-in fee. Saul Lake Bog Preserve, 10469 – Six Mile Rd, Rockford. 616-291-2851.

Take Control of Your Health – 10-11am. Dr. Nancy Reye, MD, will help us learn how to build our immune system, reduce risk of cancer, heart disease and hypertension through the science of whole food nutrition. Free. Holistic Care Approach, 3368 Beltline Ct NE, Grand Rapids. 616-361-9221.

Align with Intent: The Art of Who You Are – 1:30-5pm. What surrounds us reflects our inner nature. Re-member, align and flow with Grace – integrating Yoga and Interior Alignment Feng Shui. Level 1-2 students or above. Led by Mimi Ray. $40. Expressions of Grace Yoga, 5161 Northland Dr. NE, Grand Rapids. 3616-361-8580.

SUNDAY, NOVEMBER 23

The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Featuring Coptic minister Eric Webster, New Moon Healing Service tonight. Love offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339

Layne Redmond Frame Drum Workshop – 11/23-11/25. Bee Priestess, The Rhythmic Path of Self Transformation, Healing Power of the Frame Drum Workshop. Learn a synthesis of frame-drumming techniques of the ancient priestess creating sacred space invoking the elemental energies of earth, water, fire, air creating sacred space through ritual. $225. Twin Lake, Mi. 231-828-5666.

WEDNESDAY, NOVEMBER 26

EcoTrek T-Day Prep Session – 6:15-7:30pm. Unique outdoor group workout designed to make you feel good about the next day’s dinner you’ll devour. $12 drop-in fee. Pickett Park – 120 Gaylord Dr, Downtown Rockford. 616-291-2851.

TUESDAY, DECEMBER 2

Holiday Open House at the Forum – 5-8pm. Bring your favorite dish and we will collect canned foods for Second Gleaners. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.

Health at Every Size Info Session – 6-7:30pm. This class emphasizes intuitive eating, pleasurable movement and living a life of joy and meaning. Free. 175 S. Waverly Rd, Holland. 616-394-3344.

THURSDAY, DECEMBER 4

MomsBloom Volunteer Training – 6:30-9pm. Volunteers needed. If you like working with moms and babies, please join us to help offer free in-home support to families who have had a baby. Free. Baby Beloved, Inc., 555 Midtown St. NE, Grand Rapids. 616-447-9788.

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