Sunday

Awakening – 9-9:45am. This service will explore a variety of spiritual practices from chanting, to meditation, and beyond. No experience necessary. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985.

A Course in Miracles – 9-10am. Unity Church of Practical Christianity, 1711 Walker Ave., Grand Rapids. 616-453-9909.

Unity Church on the Lakeshore – 9:15am & 11am. 41 So. Washington St., Douglas. 269-857-8226.

Christ Community Church – 10am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985.

Unity Church of Peace – 10-11am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere.Youth ministry grades 1-12 and nursery. 6025 Ada Dr, Ada. 616-682-7812.

Unity Church of Muskegon – 10:30-11:30am service. 2052 Bourdon St., Muskegon. 231-759-7356.

Unity Church of Practical Christianity – 10:30-11:30am God-centered, spiritual community of love, healing, peace and truth. Youth ministry grades 1-12 and nursery – pre-register by 10:20am. 1711 Walker Ave., Grand Rapids. 616-453-9909.

Fountain Street Church – 11am service. 24 Fountain St. NE, Grand Rapids. 616-459-8386.

Free Reiki Healing – 12:00pm. Free every 2nd Sunday. Unity Church of Practical Christianity, 1711 Walker Ave., Grand Rapids. 616-453-9909.

Detox Yoga – 4pm. Vigorous yoga intended to release toxins in body, mind & spirit. Bring a towel. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

Mindfulness Meditation and Dharma Discussion – 4:30-5pm Dharma (book) discussion & 5-6pm seated and walking meditation from several traditions. Instruction provided. Free. 616-776-0836. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.

Extended Grace Faith Community – 5pm. Interfaith/Integral/Christian Mysticism. 17234 Robbins Road, Grand Haven. 616-502-2078.

Monday

Getting Green w/WGVU – 9-11am. The Morning Show every 4th Monday on 88.5 FM and 1480 AM. West Michigan.

Vinyasa Yoga – 9:15am. Gentle Yoga – 10:45am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

West Michigan Drop In Center – 2-9:30pm. Open daily. Free meal and safe social environment dedicated to facilitating recovery. Ministry of Extended Grace, 17234 Robbins Road, Grand Haven. 616-502-2078.

Gentle Yoga – 5:30pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Teen General Anxiety Support Group – 5:30-6:30pm. 1st Monday. For teens that have or think they may have an anxiety disorder. Free. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.

Midlife Awakening™ Support Group for Women – 6-8:30pm. Facing challenges or feeling stuck? This group will assist you in becoming re-enchanted with life. $10 donation. Open Minds Store, Rockford. 616-754-9672.

Intermediate Hatha/Kripalu Yoga – 6:15pm. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 213-740-6662

Pilates for Healthy Backs – 6:30pm. Small group classes with highly experienced trainer Carolina Pava with a focus on back care. $20 drop-in. BodyMind Pilates, 2951Thornhills Ave, SE, Grand Rapids. 616-516-6832.

Gentle Vinyasa Flow – 7pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Pilates Plus Class – 7-8pm. Ultimate combination of Pilates, gentle yoga and functional fitness moves for all levels. $10. Holistic Care Approach, Grand Rapids. 616-361-9221.

A Course in Miracles – 7-9pm. 1st & 3rd Monday. Study group. Free will offering. Unity Church, 2052 Bourdon, Muskegon. 231-744-3106.

Tuesday

Gentle/Beginning Yoga – 7:45am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Gentle Yoga – 9am, Gentle Vinyasa Flow – 10:30am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Gentle/Beginning Yoga – 9:15am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Vinyasa Yoga – 5:30pm, Gentle Yoga – 7pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

FOCUS + ADHD Support Group – 6:30-8:30pm. 2nd Tuesday. Advocacy, Education, & Support for Adults challenged by ADHD. Meet at Christ Memorial Church, Holland. Ruth: 616-392-4381.

A Course in Miracles – 7:30pm. A study / discussion group. Unity Church of Peace, 6024 Ada Dr, Ada. 616-682-7812.

The Shambhala Meditation Group of GR – 7:30-9pm. Sitting and walking meditation. Free. Sacred Space 58 E. Beltline Ave.SE., Grand Rapids. Barb: 616-452-2115.

Wednesday

Vinyasa Yoga – 9:15am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

FUNdatmentals: Pilates Mat-Work Class – 9:20am. Specifically designed for beginners to learn the foundation and have fun getting fit. $20 drop-in. BodyMind Pilates, 2951Thornhills Ave, SE, Grand Rapids. 616-516-6832.

A Course in Miracles – 9:30-11:30am. A discussion/discussion group. Unity Church of Peace, 6024 Ada Dr, Ada. 616-682-7812.

Kids Yoga – 4:15-5:15pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Gentle Vinyasa- 5:30pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Pilates Plus Class – 5:30-6:30pm. Ultimate combination of Pilates, gentle yoga and functional fitness moves for all levels. $10. Holistic Care Approach, Grand Rapids. 616-361-9221.

Men’s Yoga - 7pm. But not just for men. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

18-Week Metaphysical Series – 7-9pm. Join Coptic ministers Carl and Ortrun Franklin for part 2 & 3. 5th Dimensional Christianity and The Urantia Books. $15 per session. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

General Anxiety Support Group – 7-9pm. Open to individual s who have any kind of anxiety problems. Friends and family members also welcome. Free. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.

Thursday

Intermediate Hatha/Kripalu Yoga – 9:15am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Natural Parenting Group – 10am. 1st Thursday. Hope Reformed Church in Grand Rapids. Melissa: 616-520-3677.

Babywearing Group – 10am. 3rd Thursday. Hope Reformed Church in Grand Rapids. vedrafamily@yahoo.com.

Gentle Yoga – 9am, Gentle Vinyasa -10:30am, $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Green Drinks GR Network – 5-7pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051.

Ying/Yang Yoga - 6-7:15pm. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Advanced Hatha/Kripalu Yoga – 6:15pm. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Pilates Mat-Work Class – 6:30pm. Small group classes with highly experienced trainer Carolina Pava for beginner/intermediate levels. $20 drop-in. BodyMind Pilates, 2951 Thornhills Ave, SE, Grand Rapids. 616-516-6832.

Women of the Heart – 6:30-9:30pm. 3rd Thursday. Encourage your personal growth. Re-awaken your healing capacity. $25. Holistic Care Approach, Grand Rapids. 616-304-8374.

A Course in Miracles – 7-9pm. 1st Thursday. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

Friday

Vinyasa Yoga – 9:15am. $10 Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Intermediate Hatha/Kripalu Yoga – 9:15am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Restorative Yoga – 11am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Intermediate Hatha/Kripalu Yoga – 6:15pm. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Saturday

Gentle/Beginning Hatha/ Kripalu Yoga – 9am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Vinyasa Yoga – 9-10am. A flowing sequence of yoga postures providing a complete practice. Previous experience recommended. Drop-in $12. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.

Pilates Mat-Work Class – 9:20am. Small group classes with highly experienced trainer Carolina Pava for beginner/intermediate levels. $20 drop-in. BodyMind Pilates, 2951 Thornhills Ave, SE, Grand Rapids. 616-516-6832.

Vinyasa Yoga– 10am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Intermediate Hatha/Kripalu Yoga – 10:30am. W/ Mitch Coleman of White River Yoga. $10 drop-in. 8724 Ferry St, Montague. 231-740-6662.

Tai Chi – 10:30-11:45am. Ancient Chinese martial art characterized by slow moving dance-like meditation. Taught by Sherfu Kyle Plagen. $13. Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.

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