Breathwork
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Breathwork
Integrative Breathwork Workshops / Linda Adamcz, LMSW / 269-388-2988 / Lkadamcz@juno.com / www.adamczassociates.com
A musical meditation for insight, emotional healing & creativity. Can assist with major life transitions, grief/loss issues, job stress/burnout, trauma/abuse, depression or addictions. In Grand Rapids and Kalamazoo.
Holotropic Breathwork is a powerful technique of self-exploration that combines breathing, evocative music, and a specific form of bodywork. It includes and integrates the physical, psychological, and spiritual dimensions. Presented in a two-day workshop by certified facilitators, participants try to access the four "levels" of experience that are available during breathing; sensory, biographical, perinatal, and transpersonal. By accessing buried memories, an individual can relive their own birth experience or traumatic life events, free up "stuck" emotional viewpoints, or in some cases experience a mystical state of awareness such as connecting to the universe.
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